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First, coat it with salt, pepper, and olive oil, then sear it for a few minutes on each side. “Salmon should actually be cooked medium,” says Youkilis.“You want the center to be a little glossy and still bright pink in hue.” For a complete meal, pair it with sautéed spinach—just cook about cups spinach in a pan with 2 teaspoons of olive oil and a pinch of salt and pepper, until spinach is wilted.We do our very best to provide quality and affordable legal services.

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(You can also try this recipe for Baked Salmon with Sauteed Spinach.) Equally as tasty as their red meat counterparts, salmon burgers are leaner—and maybe even more satisfying.

Just combine 1 cup finely chopped red onion, ¼ cup sliced fresh basil, ¼ teaspoon of both salt and pepper, 1 tablespoon hot sauce, and 1 large egg white.